With summer weather quickly approaching, we thought it was the perfect time for a health and wellness series post. We wanted to share this video about how much water you should be drinking on a daily basis to truly stay hydrated.

“Most adults are underhydrated – we simply don’t drink enough water. We’re not thinking about it; we think we are, but when we actually sit and count how much water we drink, it’s often times not nearly enough.”

Check out this quick video with Dr. David Coun about how much water you should drink and an easy way to tell if you’re hydrated or not: