Tenant Talks: Community BuildingJuly 26, 2019
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As summer starts to come to a close, we thought it was a good time to talk about the key to better health: exercise. Most people think of exercise as a way to lose weight or gain muscle, but there are other genuine health benefits, too.
Fight disease, protect bones, ease back pain and prevent falls – all from regularly exercising. Check out this article from Harvard Medical School for more information!