How to keep cool this summer!

Drink lots of water!!
Avoid caffeine- it can cause you to be dehydrated
Wear light colored clothing- dark cloths attract the heat
Wear cotton- light airy material to let your skin breath
Don’t eat too much- eating less will exert less energy in the body, ultimately producing less heat

In addition here are some fun hacks to cool you down during these last few weeks of summer!